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eBook 5-HTP: The Natural Way to Overcome Depression, Obesity, and Insomnia ePub

eBook 5-HTP: The Natural Way to Overcome Depression, Obesity, and Insomnia ePub

by Michael Murray

  • ISBN: 0553379461
  • Category: Alternative Medicine
  • Subcategory: Fitness and Nutrition
  • Author: Michael Murray
  • Language: English
  • Publisher: Bantam; Reprint edition (June 1, 1999)
  • Pages: 304
  • ePub book: 1972 kb
  • Fb2 book: 1958 kb
  • Other: rtf azw mbr lrf
  • Rating: 4.4
  • Votes: 559

Description

by Michael Murray, .

by Michael Murray, . Our stressful modern lifestyles wreak havoc on our health–we’re waging a constant battle to overcome the ill effects of poor diet, lack of exercise, and not enough rest.

Dr a champion of natural medicine who has much to teach psychiatry about relieving mental . 5-HTP is a compound that increases the production of serotonin in the body.

Dr a champion of natural medicine who has much to teach psychiatry about relieving mental suffering. -Harold H. Bloomfield, . bestselling author of Healing Anxiety with Herbs and Hypericum (St. John's Wort) and Depression. The book discusses many uses of serotonin as it relates to many medical conditions, and also compares its effectiveness to many common drugs, like Prozac.

5-HTP is also a powerful antioxidant that can protect the body from .

5-HTP is also a powerful antioxidant that can protect the body from free-radical damage, reducing the risk of serious illnesses such as cancer. He is the author of many books on natural medicine, including The Healing Power of Herbs, The Healing Power of Foods, Natural Alternatives to Over-the-Counter and Prescription Drugs, and is the co-author of A Textbook of Natural Medicine and the Encyclopedia of Natural Medicine. Библиографические данные.

Michael T. Murray, . is widely regarded as one of the world's leading authorities on natural medicine. He has written over 20 books including his latest book, 5-HTP: The Natural Way to Overcome Depression, Obesity, and Insomnia

Michael T. He has written over 20 books including his latest book, 5-HTP: The Natural Way to Overcome Depression, Obesity, and Insomnia.

When our brains aren't producing enough serotonin, we may experience depression, suffer from obesity or insomnia, or otherwise function at less than our mental and physical peak

When our brains aren't producing enough serotonin, we may experience depression, suffer from obesity or insomnia, or otherwise function at less than our mental and physical peak. How do our brains produce serotonin? By synthesizing the essential amino acids we gain from eating a proper diet.

Murray, Michael T. Publication date. Hydroxytryptophan, Serotonin, Depression, Mental, Obesity, Insomnia. New York : Bantam Books. inlibrary; printdisabled; ; china.

The Natural Way to Overcome Depression, Obesity, and Insomnia. 5-HTP is also a powerful antioxidant that can protect the body from free-radical damage, reducing the risk of serious illnesses such as cancer

The Natural Way to Overcome Depression, Obesity, and Insomnia. 5-HTP is also a powerful antioxidant that can protect the body from free-radical damage, reducing the risk of serious illnesses such as cancer. 5-HTP has already helped thousands, and Dr. Murray, citing extensive scientific studies and case histories, shows how this groundbreaking supplement can help you. About 5-HTP. The most authoritative and comprehensive guide to realizing the amazing health benefits of 5-HTP.

The most authoritative and comprehensive guide to realizing the amazing health benefits of 5-HTP. Murray, citing extensive scientific studies and case.

5-HTP has already helped thousands, and Dr. Specifications. Random House Publishing Group.

The most authoritative and comprehensive guide to realizing the amazing health benefits of 5-HTPWritten by one of America's leading naturopathic doctors, 5-HTP explains how this natural amino acid can safely and effectively regulate low serotonin levels, which have been linked to depression, obesity, insomnia, migraines, and anxiety.5-HTP is also a powerful antioxidant that can protect the body from free-radical damage, reducing the risk of serious illnesses such as cancer. 5-HTP has already helped thousands, and Dr. Murray, citing extensive scientific studies and case histories, shows how this groundbreaking supplement can help you.

Comments

Livina Livina
As part of my continuing desire to learn more about natural medicine and wellness, I read Dr. Murray's book on 5-HTP. The basic premise of the book is that sarotonin levels regulate many of the body's moods and behavior patterns - such as sleep and appetite. With a sarotonin imbalance or deficiency, the individual is subject to depression, food cravings, insomnia and the like. 5-HTP is a compound that increases the production of serotonin in the body. The book discusses many uses of serotonin as it relates to many medical conditions, and also compares its effectiveness to many common drugs, like Prozac. It also discusses the foods you need to eat in order to boost 5-HTP intake without supplimentation.

A decent book, and a reminder that a well balanced diet can do wonders for a body - and that there are alternative methods to traditional drugs in some cases. If you have an interest in naturopathy and natural wellness, this is a great read.
Brajind Brajind
I so appreciated his approach of explaining how this works and what other supplements can be taken safely with it. It can get technical in spots and for some this can be too much. Just skip over the technological spots and read on because there is plenty of helpful information for everyone. A great book you will want to keep.
JoJoshura JoJoshura
Informative and thoughtful book. 5-HTP has helped me in the past year. I was on antidepressant meds for many years. I was able to detox from them and also from benzodiazepines with the aid of 5-HTP. However, I found that after being on it for months, I was still unable to sleep and I found out that
tryptophan would be far betterNOW Foods L-Tryptophan 500mg, 120 Vcaps See my review. This has taken almost a year and I am still adjusting. I do not recommend doing this without help. It is very hard to find a Doctor who works with the supplements. Therapy is essential while doing this. I also read The Mood Cure by Julia Ross. If you are considering medication for depression, 5-HTP is safer and does not have withdrawl symptoms like conventional medicine. I am considering attempting to write a book about my experiences. Does anyone out there find this informatio helpful. I am not really interested in making a lot of money, just in getting the word out.
Goodman Goodman
Husband reads it because he is interested in the product
Monam Monam
Good price and good product. Good Read and informational. Will buy again and its useful. Thank you for this item
Damand Damand
This book provided scientific, statistical and anecdotal support for my decision to use this product. It guides you through the body and the brain and explains how and why it works, and why it is better than other alternatives. The author provides suggested supplements for use with 5 HTP and appropriate dosages for each of its many uses. It was very readable and not dogmatic.
For those, like me, who suspect that long term use of prescription antidepressants may be inadvisable, and for those who are looking for less expensive and safer ways to manage their moods, their weight, their pain, and their sleep patterns, this book is an excellent guide.
Fenritaur Fenritaur
Still reading it. Not able to take the high doses Dr.Murray recommends. I take 25 to 50 mg. If I take it at night, it keeps me awake.
This book was very informative
I am applying some of the topics with great success