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eBook Fat Chat With Tamara: How I Lost 100 Pounds and You Can Too ePub

eBook Fat Chat With Tamara: How I Lost 100 Pounds and You Can Too ePub

by Maryann Brinley,Tamara Hill

  • ISBN: 0809226057
  • Category: Diets and Weight Loss
  • Subcategory: Fitness and Nutrition
  • Author: Maryann Brinley,Tamara Hill
  • Language: English
  • Publisher: Contemporary Books; First Edition edition (May 1, 2000)
  • Pages: 146
  • ePub book: 1929 kb
  • Fb2 book: 1893 kb
  • Other: mbr azw doc docx
  • Rating: 4.5
  • Votes: 385

Description

Fat Chat With Tamara book.

Fat Chat With Tamara book. Tamara Hill was once an abused wife who weighed 250 pounds  . Today she has transformed herself into a certified fitness instructor, motivational group leader, and role model for people who have trouble losing weight. Building on three major areas of guidance - Love yourself, Think health, and Move it to lose it - the book follows the format of Hill's 16-week hospital-base Tamara Hill was once an abused wife who weighed 250 pounds.

Fat Chat with Tamara. Published by Thriftbooks. I would recommend this book to anyone, regardless of weight, who desires to live a healthy lifestyle. how I lost 100 pounds and you can too. by Tamara Hill. Published 2000 by Contemporary Books in Lincolnwood, Ill. In library, Weight loss, Physical fitness. Includes bibliographical references (p. 145-146).

With Tamara Hill) Fat Chat with Tamara: How I Lost 100 Pounds and You Can Too, Contemporary Books (Lincolnwood, IL), 2000. Brinley, a mother herself, has also written parenting books, such as Are We Having Fun Yet?: The 16 Secrets of Happy Parenting. Ah Mom-Oh Boy: The Art of Mothering a Teenage Son, Three Rivers (New York, NY), 2004. Contributor to Woman's Day Make Yourself Beautiful, and to periodicals, including Family Weekly, Family Circle, Woman's World, Everywoman, Redbook, and Self.

Fat Chat With Tamara: How I Lost 100 Pounds and You Can To. Coauthors & Alternates.

Fat Chat With Tamara: How I Lost 100 Pounds and You Can Too. by Tamara Hill, Maryann Brinley. ISBN 9780809226054 (978-0-8092-2605-4) Hardcover, Contemporary Books, 2000. Learn More at LibraryThing. Tamara Hill at LibraryThing.

By (author) Tamara Hill . Once an abused wife weighing 250 pounds, Hill transformed herself into a fitness instructor and motivational group leader. Building on three themes-love yourself, think health, and move it to lose it-Hill presents a 16-week hospital-based weight-loss program, weaving in supportive advice and moving stories. Format Hardback 146 pages. Dimensions 15. 4 x 22. x 2. 2mm 45. 9g. Publication date 01 Jun 2000. Publisher McGraw-Hill Education - Europe. Imprint McGraw-Hill Contemporary. Publication City/Country London, United States.

After reading it, I felt encouraged, motivated and equipped in a very practical, useful way to move forward with my own lifestyle change, which I have been contemplating recently. The timing of this book was perfect! I appreciate that the information is sound and scientifically proven but, also, very easy to digest (pun intended). Books for People with Print Disabilities. Internet Archive Books.

Book by Hill, Tamara, Brinley, Maryann

Comments

Cel Cel
I really didn't learn anything from this book. I was hoping to find information and motivation. All I have really learned from this book is that the Author, Maryann Brinley, really likes and admires Tamara. I did not learn anything useful about dieting and exercise. Yes, Tamara does exercise and she clearly has developed a successful diet for herself but after reading this book I am just as much in the dark about how Tamara is doing it as I was when I picked it up. All in all, this book didn't motivate or teach me anything. Gina
Ricep Ricep
TRULY a remarkable book! Tamara's message of self-help and accountability provides wonderful guidance and motivation. I would recommend this book to anyone, regardless of weight, who desires to live a healthy lifestyle.
Arashigore Arashigore
WONDERFUL! LOVED THIS BOOK! TAMARA TELLS IT LIKE IT IS WITH LOVE AND COMPASSION. THEN GIVES YOU THE COURAGE AND KNOWLEDGE TO GET STARTED LOOSING WEIGHT FOR YOURSELF! I'M READY TO START A GROUP IN MY HOMETOWN.