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eBook Get Stronger, Feel Younger: The Cardio and Diet-Free Plan to Firm Up and Lose Fat ePub

eBook Get Stronger, Feel Younger: The Cardio and Diet-Free Plan to Firm Up and Lose Fat ePub

by Wayne Westcott

  • ISBN: 1594866899
  • Category: Diets and Weight Loss
  • Subcategory: Fitness and Nutrition
  • Author: Wayne Westcott
  • Language: English
  • Publisher: Rodale Books; First edition (October 2, 2007)
  • Pages: 256
  • ePub book: 1650 kb
  • Fb2 book: 1519 kb
  • Other: docx lrf lrf txt
  • Rating: 4.8
  • Votes: 329

Description

Get Stronger, Feel Younger, is a must read for anyone who cares about thier health.

Get Stronger, Feel Younger, is a must read for anyone who cares about thier health. 7 people found this helpful.

Westcott, Wayne . 1949-. Introduction - The origins of excess fat - Why don't food diets work? - - How do strong muscles reduce fat? - - How do I develop strong muscles? - - Which muscles should I exercise? - - How do I start? - - Muscle-building program for new exercisers - Muscle-building program for advanced exercisers - How do I measure success? - - What about food and nutrition? Associated-names. Books for People with Print Disabilities. Internet Archive Books. Uploaded by station02. cebu on November 23, 2018. SIMILAR ITEMS (based on metadata).

Get Stronger, Feel Younger book. Goodreads helps you keep track of books you want to read. As women age, their metabolisms slow, and over a 20-year. Start by marking Get Stronger, Feel Younger: The Cardio and Diet-Free Plan to Firm Up and Lose Fat as Want to Read: Want to Read savin. ant to Read.

Perfect book for the stren By Jimmy Chitwood Dr. Wayne Westcott is an icon in the fitness . Wayne Westcott is an icon in the fitness business.

Author(s): Publish Date: 1702T Publisher: Rodale Books Format: Hardcover ISBN 10: B015QL2UK0 ISBN 13. .

Author(s): Publish Date: 1702T Publisher: Rodale Books Format: Hardcover ISBN 10: B015QL2UK0 ISBN 13: B015QL2UK0. I want to receive the TextBookRentals newsletter with special textbook coupons & offers.

This book is a woman's guide to turning back the clock by boosting their metabolism

This book is a woman's guide to turning back the clock by boosting their metabolism.

Find nearly any book by Wayne Westcott. Get the best deal by comparing prices from over 100,000 booksellers

Find nearly any book by Wayne Westcott. Get the best deal by comparing prices from over 100,000 booksellers. No More Cellulite: A Proven 8 Week Program for a Firmer, Fitter Body. by Wayne Westcott, Linda La Rosa. ISBN 9780399528576 (978-0-399-52857-6) Softcover, Perigee Trade, 2003.

Lose Fat And Gain Muscle. On a high-carb diet, this is not going to be achievable by anyone except those very few genetically gifted individuals. Take a look around and you'll find that I am in the minority for believing that you can bulk up and cut simultaneously. However, for those of us in the know, we can use our knowledge to activate a fat metabolism and achieve remarkable results. A fat-burner is simply someone who restricts carbohydrate intake to encourage the body to burn fat for fuel. This typically takes around 3 days of low carb dieting to achieve.

How it works: Low-fat diets restrict fat intake because fat provides about twice the number of calories per gram .

How it works: Low-fat diets restrict fat intake because fat provides about twice the number of calories per gram, compared with the other two macronutrients - protein and carbs. Ultra-low-fat diets contain fewer than 10% of calories from fat, with approximately 80% of calories coming from carbs and 10% from protein. While all of the above diets have been shown to be effective for weight loss, the diet you choose should depend on your lifestyle and food preferences.

As women age, their metabolisms slow, and over a 20-year period, the average woman packs on about 30 pounds of fat. So, in order to lose weight, women turn to diet plans that not only restrict calorie consumption, but also are very difficult to maintain.Now, with Get Stronger, Feel Younger, you can shed the fat that you've accumulated over the years, while regaining and maintaining a healthier body composition and a faster metabolism-without depriving yourself of the foods you love.Acclaimed fitness experts Dr. Wayne Westcott and Gary Reinl present their proven strength training program that has helped over 3,000 research participants shed fat, regain atrophied muscle, and experience dramatic increases in resting metabolic rate. Using cutting-edge exercises and brief high intensity workouts, in as little as 10 weeks you can experience a 15-pound improvement in body composition and physical appearance: up to 12 pounds of fat loss, 3 pounds of new muscle, and a 6 percent increase in resting metabolic rate.There are two programs: the Standard Strength Training Program, which requires only 20 minutes for completion in 2 days a week, and the Advanced Strength-Training Program, which requires 30 minutes 3 days a week. Dr. Westcott and Reinl also provide a natural nutrition plan that not only may enhance your results, but also is realistic and easy to follow. They explain how using brief high-intensity workouts and strength training can transform your body-as well as help prevent diabetes, heart disease, stroke, osteoperosis, low back pain, arthritis, and several types of cancer.

Comments

Enila Enila
I read an article about Dr. Westcott, which led me to look for his books. This book was very educational and helped me understand why strength training is important and how to get started on a program.

I like his approach because it's practical, and doesn't require a huge time commitment. He gives multiple options for gym or home workouts. The individual explanations are clear.

I've recommended the book to friends, and would read more of his books. It motivated me to understand the basic science behind resistance training and why it's beneficial.
Liarienen Liarienen
Good instructions. Easily understandable and practicable.
Jake Jake
The authors should focus a bit more on men exercises however it is still a very good book.
Still recommended.
Xtreem Xtreem
Dr. Wayne Westcott is an icon in the fitness business. He's forgotten more than most people writing health books will ever know. A previous reviewer's concerns about a few of Westcott's exercises being potentially dangerous for the spine would suggest that person did not actually read this book, or has some kind of agenda.

The book is marketed toward women---they buy the most fitness books---but before even purchasing "Get Stronger, Feel Younger", I e-mailed Westcott to ask if the program works just as well for men. He cared enough to reply and said the program is used by, and designed, for both men and women.

The fitness program makes a well-researched case that the single best thing you can do for long term weight control is strength training. Westcott and Gary Reinl explain in great detail that when you lift weights the right way, you burn calories during and after the session, and then increase your metabolism 24/7 which creates a deficit and fights off fat and aging.

The authors also believe the best way to achieve maximum results while still finding time for the rest of your life is to do one set to muscle failure. Beginners exercise for 20 minutes 2 or 3 times a week, advanced for 30 minutes 2 or 3 times a week. That's really it.

The programs can be done at a fitness facility (recommended), a Bowflex or similar home gym, or with dumbbells and rubber tubing with a flat weight bench. The plans are laid out with great pictures and meticulous instruction. You will have no doubt what you're supposed to do.

There is also a section on sensible nutrition which does not include calorie or gram counting, nor does it go low calorie the way Jim Karas' diets do. The obligatory recipes are also included.

I love this book. I'd give it 4 1/2 stars if I could. I have only a few minor gripes. Besides being silly that the book is marketed solely toward women, I would like to have seen a variety of programs to fight off boredom and keep muscles guessing moving forward. A flexibility routine and more on cardio for cardiovascular health would also be welcome. To be fair, the book completely delivers on its title: "Get Stronger, Feel Younger: The Cardio and Diet-Free Plan to Firm Up and Lose Fat." It doesn't try to be all things to all people.
Jonariara Jonariara
Get Stronger, Feel Younger, is a must read for anyone who cares about thier health. This book provides simple and safe guidelines on how any-body can reach thier goal of getting stronger, building lean muscle and losing excess body fat.

I highly recommend this book!