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eBook Fitness  Health - 6th Edition ePub

eBook Fitness Health - 6th Edition ePub

by Brian Sharkey,Steven Gaskill

  • ISBN: 0736056149
  • Category: Exercise and Fitness
  • Subcategory: Fitness and Nutrition
  • Author: Brian Sharkey,Steven Gaskill
  • Language: English
  • Publisher: Human Kinetics; 6 edition (October 3, 2006)
  • Pages: 440
  • ePub book: 1765 kb
  • Fb2 book: 1612 kb
  • Other: docx lit doc lrf
  • Rating: 4.9
  • Votes: 691

Description

Authors Brian J. Sharkey and Steven E. Gaskill have 60 years of combined experience in the field.

Authors Brian J. The information given both in scientific and interesting to read maner.

by Brian Sharkey (Author), Steven Gaskill (Author). ISBN-13: 978-0736056144.

Sharkey served as director of the University of Montana’s Human Performance Laboratory for many years and remains associated with the university and lab as professor emeritus. He also served as a consultant with the . Forest Service in the areas of fitness, health, and work capacity.

Brian Sharkey/Steven Gaskill. Get started today for free. By College By High School By Country.

Published February 25th 2013 by Human Kinetics Publishers (first published October 1996).

Fitness & Health book. Published February 25th 2013 by Human Kinetics Publishers (first published October 1996).

item 2 Fitness and Health, Gaskill, Steven . Sharkey, Brian . Very Good Book -Fitness and Health, Gaskill . Country of Publication. Very Good Book -Fitness and Health, Gaskill, Steven . Very Good Book. item 3 Fitness and Health by Sharkey, Brian J. -Fitness and Health by Sharkey, Brian J. £. 0. item 4 Fitness and Health By Brian J. Sharkey, Steven E. Gaskill -Fitness and Health By Brian J. Gaskill.

Book · January 2006 with 18 Reads. How we measure 'reads'. Publisher: Human Kinetics. Cite this publication. University of Montana.

About publications (15) network. Publications 15. Publications by authors named "Steven Gaskill". Are you Steven Gaskill? Register this Author. Center for Environmental Health Sciences, Department of Biomedical and Pharmaceutical Sciences, The University of Montana, Missoula, Montana 59812, USA. View Article. Download full-text PDF.

Discover how to achieve the maximum benefits of physical activity. This sixth edition of Fitness & Health is your guide to both a deeper understanding of the exercise–health relationship and a map for meeting your individual needs and goals. The book clearly explains how the body responds to physical activity, why physical activity is so beneficial to health, and the way in which physical activity enhances these areas of fitness:

- Aerobic and muscular fitness

- Weight control

- Performance in work and sport

- Energy and vitality Authors Brian Sharkey, former president of the American College of Sports Medicine and a world-renowned fitness authority, and sport physiologist and Olympic coach Steven Gaskill present a wealth of research-based advice and activities. They provide information on aerobic fitness and prescription, which emphasizes sustained fitness, and incorporate the latest research and nutrition information regarding weight control.

Considered a classic, this revised and updated edition has already helped thousands of readers experience firsthand the benefits of more physical activity. Make Fitness & Health a priority and you, too, will be rewarded.

Comments

Tuliancel Tuliancel
We purchased this book hoping that it would help my son prepare for the Dantes Here's to Your Health exam. When we received it, we were disappointed to find out that it was more a book on fitness and nutrition rather than fitness and HEALTH. Fortunately, my son is very into fitness and sports nutrition, so he will likely still garner some gems from the book. We did NOT use it, however, to prepare for his exam as it offered a mere 15% of the information that he needed to learn.
Buridora Buridora
Even though I had to buy this for a school course it was a very good health book I have gone back to many times. Worth the buy just to get a better understanding of health and your body. It's one I ended up keeping and putting in my library .
Ahieones Ahieones
Had to purchase this book for a physical education class in college. We were permitted to buy the e-version, which was cheaper, so I did.

It has no pages, only arbitrary "locations" that vary in the thousands from arrow-click to arrow-click. Very disappointing way to spend money.
breakingthesystem breakingthesystem
I love 6th edition of this book. This new editon include more interestinc, contemprorary information about fitness and health. The information given both in scientific and interesting to read maner
Wizard Wizard
I guess this is a college text book for health and fitness majors. But I read it just for myself. Even though it is used as a text book, it is very easy to read and understand for anyone who enjoys a health life style. I has just enough science in it to make it more educational than your average fad health book, but not so much as to put someone off who is reading this without a professor to explain it. Great book for the lay person.
Gralmeena Gralmeena
My college level fitness class required this but I had to drop the class and didn't get to utilize the book. I am certain it would be a great informational book for fitness....
Acrobat Acrobat
Good book for school and I did not have to wait for a long delivery.
Great product and great service