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eBook Water Fitness During Your Pregnancy ePub

eBook Water Fitness During Your Pregnancy ePub

by Jane Katz

  • ISBN: 0873224957
  • Category: Exercise and Fitness
  • Subcategory: Fitness and Nutrition
  • Author: Jane Katz
  • Language: English
  • Publisher: Human Kinetics (January 1, 1995)
  • Pages: 232
  • ePub book: 1574 kb
  • Fb2 book: 1883 kb
  • Other: lit mbr mobi txt
  • Rating: 4.8
  • Votes: 857

Description

Jane Katz's pointers provide a thoughtful, comprehensive, and thorough method for swimming during pregnancy.

Jane Katz's pointers provide a thoughtful, comprehensive, and thorough method for swimming during pregnancy. Dr. Bob Arnot CBS News Medical Correspondent. This book gives you a great introduction and precise instructions on how to enjoy water exercises during pregnancy. Desider J. Rothe, MD Clinical Associate Professor of OB-GYN Cornell University.

This guide features 44 easy-to-follow workouts that show women at all fitness levels how to use water exercises and swimming to stretch, tone and strengthen their bodies

This guide features 44 easy-to-follow workouts that show women at all fitness levels how to use water exercises and swimming to stretch, tone and strengthen their bodies. It covers: the benefits of water exercise; health and safety guidelines; basic workout tips; and choosing workout equipment.

Start by marking Water Fitness During Your Pregnancy as Want to Read .

Start by marking Water Fitness During Your Pregnancy as Want to Read: Want to Read savin. ant to Read. Lists with This Book. This book is not yet featured on Listopia.

Katz, an accomplished swimmer and educator, offers this update of her 1981 book of the same . She is the author of Your Water Workout.

Katz, an accomplished swimmer and educator, offers this update of her 1981 book of the same title ( LJ 3/15/81). She presents a graduated program to learning the basics of swimming, beginning with. Katz received the International Olympic Committee’s FINA Certificate of Merit to honor her dedication and contribution to the development of the sport of swimming during the 2000 Olympics. She has served as a member of the Disability International Foundation, USA Swimming, the International Swimming Hall of Fame, and more. She lives in New York City.

Clean, undamaged book with no damage to pages and minimal wear to the cover

Clean, undamaged book with no damage to pages and minimal wear to the cover.

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Jane Katz, an aquatics instructor, competitive swimmer, and author of Water Fitness During Your Pregnancy, explains that the buoyancy of water allows pregnant women to feel nearly weightless, so they can do any given activity longer and under greater control

Jane Katz, an aquatics instructor, competitive swimmer, and author of Water Fitness During Your Pregnancy, explains that the buoyancy of water allows pregnant women to feel nearly weightless, so they can do any given activity longer and under greater control. The magic buoyancy of water is a woman's best friend when she's pregnant," she notes. Not only can she exercise longer and harder, but she can do it up until the day she goes into labor.

Water fitness during your pregnancy. This guide features 44 easy-to-follow workouts that show women at all fitness levels how to use water exercises and swimming to stretch, tone and strengthen their bodies. It covers: the benefits o. More). Workout: Water Exercise Techniques to Help You Tone Up and Slim Down, Aerobically.

120 on land, you'll feel like only 12 pounds in the water) and ''reduces the amount of perceived exertion for a given activity

If you're going solo, a number of books and videos provide detailed programs, including "Maternal Fitness," by Julie Tupler; "Water Fitness During Your Pregnancy," by Jane Katz; "Essential Exercises for the Childbearing Year: A Guide to Health and Comfort Before and After Your Baby Is Born," by Elizabeth Noble and "Yoga for Pregnancy," by Sandra Jordan

Let internationally recognized fitness and aquatics expert and best-selling author Jane Katz, EdD, show you how to feel better about yourself, your body, and your baby during pregnancy.

Katz presents a safe and effective swimming and water exercise program for keeping fit during your pregnancy and after. Regardless of your current fitness level, you'll enjoy these 44 workouts that prepare you for the birth process by teaching you how to stretch, tone, and strengthen your body--gently.

The 12-week postpartum workout program will help you keep in shape and involve the rest of the family in water activities.

Take the stress out of exercise! Water Fitness During Your Pregnancy will help you be stronger, healthier, and ready to enjoy life with your new baby.

Comments

Cointrius Cointrius
I got this for a co-worker. I had used it years ago during my pregnancy. It's still as good as I remember it.
Goltigor Goltigor
I got this book from the library because I wanted more information/ tips about swimming during pregnancy. I'm glad I didn't buy it, because the tips for technique are crazy (like inhale and exhale using BOTH your mouth and your nose), and the sets go along the lines of "swim freestyle for 400 meters". I don't need a book to come up with that!