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eBook Tight Buns, Trim Thighs: The Bottom-Line Exercise Program to Firm and Shape the Lower Body ePub

eBook Tight Buns, Trim Thighs: The Bottom-Line Exercise Program to Firm and Shape the Lower Body ePub

by Karen Amen

  • ISBN: 0517886219
  • Category: Exercise and Fitness
  • Subcategory: Fitness and Nutrition
  • Author: Karen Amen
  • Language: English
  • Publisher: Three Rivers Press; 1st edition (March 12, 1996)
  • Pages: 120
  • ePub book: 1996 kb
  • Fb2 book: 1965 kb
  • Other: azw doc docx txt
  • Rating: 4.6
  • Votes: 264

Description

Exercise, Buttocks exercises, Thigh. New York : Crown Trade Paperbacks. Books for People with Print Disabilities. Internet Archive Books. Uploaded by AliciaDA on March 4, 2010. SIMILAR ITEMS (based on metadata).

Tight Buns, Trim Thighs book. Tight Buns, Trim Thighs is a dynamic shape-up program that sculpts the muscles of the lower body through five easy-to-follow workout plans designed to shape the buttocks, hips and thighs.

More information about this seller Contact this seller 1. Stock Image. Tight Buns, Trim Thighs: The Bottom-Line Exercise Program to Firm and Shape the Lower Body Amen, Karen. ISBN 10: 0517886219 ISBN 13: 9780517886212.

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Tight Buns, Trim Thighs is a dynamic shape-up program that sculpts the muscles of the lower body through five easy-to-follow workout plans designed to shape the buttocks, hips and thighs.

The lowest-priced item that has been used or worn previously

The lowest-priced item that has been used or worn previously. The item may have some signs of cosmetic wear, but is fully operational and functions as intended. Karen Amen has been training fitness professionals, celebrities and the general public for over a decade and since 1985, has been involved in the qualification and continuing education of thousands of instructors and trainers worldwide. A former gold medalist in the US National Aerobics Championships, she brings diverse disciplines with her into the fitness arena. Karen is a popular presenter of lifestyle and fitness programs on the NBC, Fox TV and Via Com television networks in the US.

THE FIRM EXERCISE PROGRAM on four VHS tapes NOW is the time to get FIRM. Tight Buns, Trim Thighs The Bottom-Line Exercise Program to Firm and Shape.

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Thin Thighs: Exercises and Recipes for Trim, Toned. Tight Buns, Trim Thighs: The Bottom-Line Exercise. Kathy Smith Timeless: Great Buns & Thighs Step Ae. .Bally Thigh Toning Kit. Jillian Michaels: 6 Week Six-Pack.

Now the author of The Crunch focuses on the favorite target zone of women who want to be in great shape--buns and thighs! Tight Buns, Trim Thighs is a dynamic shape-up program that sculpts the muscles of the lower body through five easy-to-follow workout plans designed to shape the buttocks, hips and thighs. Includes 130 photos.