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eBook The Ultimate Weight Training Journal ePub

eBook The Ultimate Weight Training Journal ePub

by Michael Jespersen

  • ISBN: 0969677324
  • Category: Exercise and Fitness
  • Subcategory: Fitness and Nutrition
  • Author: Michael Jespersen
  • Language: English
  • Publisher: Productive Fitness Publishing Inc. (January 1, 2008)
  • ePub book: 1973 kb
  • Fb2 book: 1992 kb
  • Other: txt azw docx doc
  • Rating: 4.1
  • Votes: 785

Description

More than a one year personal fitness diary, The Ultimate Weight Training Journal covers basic nutrition, aerobic exercise, and strength training.

More than a one year personal fitness diary, The Ultimate Weight Training Journal covers basic nutrition, aerobic exercise, and strength training. But most important of all, this book shows you how these three tools can best be used in attaining a better physique, better health, and more strength.

This one-year journal is a fitness log like no other. Now in its 13th printing, author Michael Jespersen has created the ultimate guide to help you set up a fitness program and keep track of your progress by filling in weekly progress reports. The book not only covers strength training, aerobic activity and nutrition, but it will also guide you on the proper way to exercise as you build up your number of reps. The brilliant 8-1/2 by 5-1/2 inch laminated book by Productive Fitness Publishing comes in spiral bound format for easy flipping.

Look for the Kindle MatchBook icon on print and Kindle book detail pages of qualifying books. Mike Jeperson (co-author) also has a great companion journal for recording work outs, The Ultimate Weight Training Journal. One person found this helpful.

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Product Description More than a one year personal fitness diary, The Ultimate Weight Training Journal covers basic nutrition, aerobic exercise, and strength training.

Rope - High Intensity Interval Training: Becky Swan, Michael Jespersen, Michael Hutchison . The Ultimate 20 Minute Battle Ropes Workout. 5 Healthy Tips To Weight Loss The world is fascinated with weight loss, some for health reasons and others for cosmetic

The Ultimate 20 Minute Battle Ropes Workout. Gym Guider Workout Routines and Training Plan For Men & Women. Alternating Waves with Jump Slam. 5 Healthy Tips To Weight Loss The world is fascinated with weight loss, some for health reasons and others for cosmetic.

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More than a one year personal fitness diary, The Ultimate Weight Training Journal covers basic nutrition, aerobic exercise, and strength training. But most important of all, this book shows you how these three tools can best be used in attaining a better physique, better health, and more strength.

Comments

Xig Xig
When i ordered this book the use was considered “acceptable” and i wasn’t quite sure what to expect when the product came.
I just got the book today and WOW. the book is basically brand new. No tears. No writing. No discolor of the pages if there was a way to give more then 5 stars i would
Error parents Error parents
Oh 1997 what a year. Great intro to all sorts of weight lifting excercises and names, couple of grammatical errors, but cheap and a super log with all you need to track your workouts. Between sets you can enjoy the cheesy 90's hair and clothes.
Jack Jack
Had a lot of useful information.
Darksinger Darksinger
Great resource. Highest number of blank training log sheets that I've found. Great price. I would buy this product again.
Moonshaper Moonshaper
Was the perfect book to take to the gym every day. Liked the spiral part, as it wore well when it got tossed around.
Dianantrius Dianantrius
The Ultimate Weight Training Journal is the best log book for weight training that I have seen. It includes ample room for writing in your workout routine in addition to other pertinent information. Furthermore, the beginning of the book has sample weight training routines and descriptions of quite a number of exercises with pictures....
uspeh uspeh
With my busy life, I can't find time to attend meetings, therefore this will certainly help me keep on track with healthier eating habits. Love it!