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eBook Peak Performance Fitness: Maximizing Your Fitness Potential Without Injury or Strain ePub

eBook Peak Performance Fitness: Maximizing Your Fitness Potential Without Injury or Strain ePub

by Jennifer Rhodes M.S.PT,Jennifer Rhodes

  • ISBN: 089793296X
  • Category: Exercise and Fitness
  • Subcategory: Fitness and Nutrition
  • Author: Jennifer Rhodes M.S.PT,Jennifer Rhodes
  • Language: English
  • Publisher: Hunter House (October 30, 2000)
  • Pages: 160
  • ePub book: 1438 kb
  • Fb2 book: 1227 kb
  • Other: rtf doc docx lit
  • Rating: 4.2
  • Votes: 587

Description

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Strength isn't the only key to being a better athlete or preventing injuries - endurance and body alignment are equally important

Strength isn't the only key to being a better athlete or preventing injuries - endurance and body alignment are equally important. This book demonstrates simple exercises to return to natural alignment; improve overall health; and prevent or heal aches, pains, and injuries. Jennifer Rhodes looks at the body as an integrated system and offers a step-by-step plan for developing cardiovascular capacity, strength, and flexibility. Including anecdotes and stories, examples, and plenty of encouragement, she provides instructions for getting maximum benefit from every workout

Peak Performance Fitness : Maximizing Your Fitness Potential Without Injury or Strain.

Peak Performance Fitness : Maximizing Your Fitness Potential Without Injury or Strain. A comprehensive guide to achieving overall fitness instructs readers in how to use simple exercises to prevent or heal a wide variety of ailments and improve one's overall health and well-being, offering a step-by-step approach for developing one's cardiovascular capacity, strength, and flexibility.

Maximizing Your Fitness Potential Without Injury or Strain. Published October 30, 2000 by Hunter House.

Peak Performance Fitness: Maximizing Your Fitness Potential Without Injury or. .

Peak Performance Fitness: Maximizing Your Fitness Potential Without Injury or Strain. by Jennifer Rhodes, . In it she gives the reasons behind most common exercise injuries and outlines a program that will strengthen and lengthen your muscles while correcting your alignment.

find a book called Peak Performance Fitness by Jennifer Rhodes- it has a great section on how to train the correct muscles that . The second part of the title is actually: "Maximize your fitness potential without injury or strain".

find a book called Peak Performance Fitness by Jennifer Rhodes- it has a great section on how to train the correct muscles that support your back. It is not a book on hardcore training or bodybuilding, but more like how to tune you body correctly- these are simple exercises you do in your home- and there is an entire.

Specific exercises can help you to relieve strain and teach you how to move your foot properly, avoiding further injury to your heel muscles. Peak Performance Physical Therapy.

Find Jennifer Rhodes's contact information, age, background check, white pages, relatives, social networks . Peak Performance Fitness: Maximizing Your Fitness Potential Without Injury Or Strain - ISBNdb (books and publications). author: Jennifer Rhodes.

Find Jennifer Rhodes's contact information, age, background check, white pages, relatives, social networks, resume, professional records & pictures. Jennifer Rhodes Videos & Images.

Jennifer Rhodes looks at the body as an integrated system and offers a step-by-step plan for developing cardiovascular capacity, strength, and flexibility. An intelligent, balanced approach to exercise and fitness. Including anecdotes and stories, examples, and plenty of encouragement, she provides instructions for getting maximum benefit from every workout. Michael J. Gelb, author of Body Learnin. more).

Jennifer Rhodes (born August 17, 1947) is an American actress whose career spans four decades

Jennifer Rhodes (born August 17, 1947) is an American actress whose career spans four decades. She was born and grew up in Rosiclare, Illinois and became interested in theater while attending Southern Illinois University and moved to New York City soon after graduating. She studied acting and began getting cast for theatre roles.

Strength isn't the only key to being a better athlete or preventing injuries - endurance and body alignment are equally important. This book demonstrates simple exercises to return to natural alignment; improve overall health; and prevent or heal aches, pains, and injuries. Jennifer Rhodes looks at the body as an integrated system and offers a step-by-step plan for developing cardiovascular capacity, strength, and flexibility. Including anecdotes and stories, examples, and plenty of encouragement, she provides instructions for getting maximum benefit from every workout. "An intelligent, balanced approach to exercise and fitness." - Michael J. Gelb, author of Body Learning

Comments

Eseve Eseve
I love this book. But, I think most people would not like it because it doesn't give you the quick and easy lose 10 lbs in a week solution. It very specifically walks you through the how and whys of why your back, knees, arms, etc. hurt. It gives you specific exercises to work on in progression to correct those problems and gives you a specific schedule to follow to get your body back into a condition to prevent those problems. I have been using the exercises specifically for my back and my knees. I have noticed a definite difference. My back and my knees quit hurting and then I forgot to do the exercises. Then my back and knees started hurting again. Huh! This is not a "drive-thru" fix. It's a long term fix that requires effort and commitment.
Unnis Unnis
I suffered with a serious foot problem for over a year. I was in an immobilizer boot for a total of 20 weeks plus physical therapy and it looked like surgery was my future or continue to suffer. With the help of this book, a year later and I'm cured. No surgery. I highly recommend this book. I had purchased several books dealing with foot problems. I loaned them out after I read them and this book was the favorite.
Ionzar Ionzar
I am a 32 year old guy. I've been playing soccer, tennis, and golf almost all of my life. Over the past three years though, I've been plagued by recurring injuries to my knees and shoulders. I assumed my body was simply weakening with age, and couldn't take the blows like it used to. Luckily, I found Peak Performance Fitness before I put myself out to pasture! This easy to read book explained how my pain was actually due to years of "microtrauma"- continual irritations caused by poor alignment of my body causing me to torque and stress my muscles and joints in ways they just weren't meant to take. Clear illustrations gave me an understanding of how my body can and should work in harmony, with small changes in my lifestyle and exercise regimen. The book stepped me through the crafting of a workout, custom made to strengthen and realign my trouble spots. Within a few weeks, I could already feel my power and confidence improving. Ms Rhodes's book is an essential read for anyone who wants to keep their body working efficiently and looking and feeling great.
Vareyma Vareyma
As a female approaching 60, I have attempted many fitness programs only to be interrupted by an injury. I was intrigued by Jennifer Rhodes' book, Peak Performane Fitness, because she emphasizes fitness without injury or strain. After reading through Jennifer's book, I now understand why my attempts to improve my health through exercise have failed. I have developed a beginners program using the guidelines in her book. My focus is on improving my overall posture, along with cardiovascular exercise. In partiular, I highly recommend the foam roll referred to in Chapter 4 for spinal alignment. Jennifer has the knowledge and experience to provide good tools for exercise without injury and the suggested exercises with illustrations make it simple for one to follow. I am now looking forward to an ACTIVE retirement.
Monam Monam
As a 3 day a week exerciser, I found this book to be of great help! In particular, it helped me to correct some bad exercising habits/techniques that I had developed. I've noticed a marked reduction in lower back pain as a result of incorporating the workout tips into my regular routine. The book also helped to dispell some common exercise myths. I would recommend this book to anyone -- from the weekend workout warrior to the professional athlete -- who is interested in reaping all the healthy benefits of exercising. There's something in this book for everyone whatever your fitness level!
Maximilianishe Maximilianishe
Over this past year, I have had several set backs starting a fitness routine resulting in injuries. As a working professional and mother of two, it's challenging to carve time out for fitness. I am looking for optimal results with limited time. Peak Perfmance Fitness is a great resource for developing a solid fitness foundation. Jennifer Rhodes has a gift for providing practical, simple explanations for how to prevent injury and develop an effective fitness plan. The diagrams and step-by-step instructions are a real value add!
Kage Kage
As a working mom that's fast approaching forty, I need all the help I can get with my workouts. I found this book to be full of useful information and long on encouragement.