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eBook Stretching (En Forma / In Form) (Spanish Edition) ePub

eBook Stretching (En Forma / In Form) (Spanish Edition) ePub

by Estefania Martinez

  • ISBN: 8466212698
  • Category: Exercise and Fitness
  • Subcategory: Fitness and Nutrition
  • Author: Estefania Martinez
  • Language: Spanish
  • Publisher: Editorial Libsa Sa (January 10, 2006)
  • ePub book: 1831 kb
  • Fb2 book: 1965 kb
  • Other: lit azw txt lrf
  • Rating: 4.7
  • Votes: 727

Description

Offers a comprehensive guide to an effective muscular discipline that helps maintain a youthful and agile body, diminishes the risk of suffering injuries, and can be practiced in time spans a short as 10 to 30 seconds by anyone of any age or physical conditioning level.