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eBook Vitamins  Minerals: How to Get the Nutrients Your Body Needs ePub

eBook Vitamins Minerals: How to Get the Nutrients Your Body Needs ePub

by Sara Rose

  • ISBN: 0600607577
  • Category: Nutrition
  • Subcategory: Fitness and Nutrition
  • Author: Sara Rose
  • Language: English
  • Publisher: Hamlyn (May 1, 2003)
  • Pages: 144
  • ePub book: 1481 kb
  • Fb2 book: 1193 kb
  • Other: mbr rtf lrf azw
  • Rating: 4.9
  • Votes: 800

Description

6 Essential Nutrients and Why Your Body Needs Them

6 Essential Nutrients and Why Your Body Needs Them. Vitamins and minerals are micronutrients, and small doses go a long way. There are six main groups of essential micronutrients and macronutrients. Exactly how much protein you need daily depends on a variety of factors including how active you are, and your age. Despite the growing popularity of high-protein diets, there haven’t been enough studies to prove that they’re healthier or can influence weight loss, according to the Mayo Clinic.

Vitamins & Minerals: How. has been added to your Basket. Great book it tells you all you need to know about Vitamins and minerals, very good service to well pleased.

Find many great new & used options and get the best deals for Vitamins & Minerals: How to get the . Learn about the essential nutrients you need to lead a healthy lifestyle in this fact-packed book.

Learn about the essential nutrients you need to lead a healthy lifestyle in this fact-packed book.

Vitamins & Minerals book. Goodreads helps you keep track of books you want to read

Vitamins & Minerals book. Goodreads helps you keep track of books you want to read. Start by marking Vitamins & Minerals: How to Get the Nutrients Your Body Needs as Want to Read: Want to Read savin. ant to Read.

It also explains how vitamins and minerals work in the body and the symptoms of their deficiency

It also explains how vitamins and minerals work in the body and the symptoms of their deficiency. The introduction explains in detail how they work, how to maintain optimum health, the particular nutrients that various groups are most likely to need, healthy eating and the ins and outs of taking supplements. The next section deals with individual Essential Nutrients under the headings of. how it functions, what ailments it can remedy, the deficiency symptoms of that nutrient, vital food sources and the recommended daily allowance.

Micronutrients are the vitamins and minerals found in food that nourish your body and help keep you healthy. They are essential to your overall health. Choosing foods each day that are rich in vitamins and minerals is the best way your body is getting what it needs to be healthy. Department of Agriculture (USDA), adult Americans do not typically get enough of the following nutrients: Calcium.

Find many great new & used options and get the best deals for Vitamins and Mineral Handbook: How to. .We will try to rectify any possible issues as quickly as possible. Good : Describes the average used worn book that has all pages or leaves present.

We will try to rectify any possible issues as quickly as possible.

Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. These include at least 30 vitamins, minerals, and dietary components that your body needs but cannot manufacture on its own in sufficient amounts

Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine line between getting enough of these nutrients (which is healthy) and getting too much (which can end up harming you). Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need. These include at least 30 vitamins, minerals, and dietary components that your body needs but cannot manufacture on its own in sufficient amounts. Vitamins and minerals are considered essential nutrients-because acting in concert, they perform hundreds of roles in the body.

This book offers practical advice on vitamins and minerals to help you understand what they do, why you need them and when to best utilize them. The introduction guides you through the basic facts: how vitamins and minerals work and the effects they have on different parts of the body.

One of the easiest ways to feel better, boost memory, and maintain peak health is by getting the proper daily amount of vitamins and minerals. In fact, medical experts say that up to half of all health problems can be prevented or their severity significantly lessened simply by making a few basic dietary changes. Until now, however, determining the exact combination of nutrients our bodies need and learning which medical conditions respond to a particular vitamin or mineral has been a confusing and time-consuming process. This critical information is here at your fingertips, including complete details on thirty vitamins and essential minerals, ways to recognize a nutrient deficiency, and how your lifestyle and age determine what nutrients your body needs. Also featured is a quick reference list of symptoms, along with the vitamins and minerals that can help ease them, making this an indispensable addition to anyone's health library.

Comments

Vital Beast Vital Beast
Excellent book. I purchased four to give to friends and family
Warianys Warianys
This book provides practical advice on the most effective nutrients to prevent or alleviate ailments, their best food sources and the daily nutritional needs. It also explains how vitamins and minerals work in the body and the symptoms of their deficiency.
The introduction explains in detail how they work, how to maintain optimum health, the particular nutrients that various groups are most likely to need, healthy eating and the ins and outs of taking supplements.
The next section deals with individual Essential Nutrients under the headings of how it functions, what ailments it can remedy, the deficiency symptoms of that nutrient, vital food sources and the recommended daily allowance. Vitamins and minerals from Vit A to Zinc are covered here.
There are also short sections on other supplements like Amino Acids, Co-Enzyme Q10, Acidophilus, Bioflavonoids, Boron and various herbs. Then follows an A - Z of symptoms and their remedies, from acne and allergies to varicose veins. It recommends which vitamins, minerals and other nutrients to use or to avoid for every particular symptom.
This very valuable reference work concludes with a glossary and index. I recommend it as a reliable and easy-to-use guide to help the reader combat ailments and maintain health and balance.