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eBook Food for Fitness: Nutrition Plan, Eating Plan, Recipes ePub

eBook Food for Fitness: Nutrition Plan, Eating Plan, Recipes ePub

by Anita Bean

  • ISBN: 0713663863
  • Subcategory: Fitness and Nutrition
  • Author: Anita Bean
  • Language: English
  • Publisher: A & C Black Publishers Ltd; 2nd edition (September 30, 2002)
  • Pages: 256
  • ePub book: 1698 kb
  • Fb2 book: 1112 kb
  • Other: lrf docx lrf lit
  • Rating: 4.3
  • Votes: 820

Description

For anyone leading an active life, Anita Bean offers sage advice on boosting energy, eating well on the ru. has been added to your Cart.

For anyone leading an active life, Anita Bean offers sage advice on boosting energy, eating well on the ru.

Food for Fitness book. Food for Fitness is the bible for anyone who is serious about their sport, health and fitness. The book is now in full colour and contains lots of engaging fact boxes and top tips from leading sportspeople and athletes, as well as high quality Food for Fitness is the bible for anyone who is serious about their sport, health and fitness.

A sports nutrition guide and recipe book rolled into one, Food for Fitness dispels popular . Food for Fitness - Anita Bean. You can use the GI value of foods to help you plan what to eat and drink around your training session or competition

A sports nutrition guide and recipe book rolled into one, Food for Fitness dispels popular myths and gives you the tools you need to reach your maximum performance  . If you are reading this, then you have just taken a big step towards improving your fitness. You can use the GI value of foods to help you plan what to eat and drink around your training session or competition. In general, high-GI foods and drinks are useful during moderate- to high-intensity exercise lasting longer than an hour.

Find many great new & used options and get the best deals for Food for Fitness: Nutrition Plan, Eating Plan . Authors : Bean, Anita. Food for Fitness: Nutrition Plan, Eating Plan, Recipes.

Authors : Bean, Anita. Title : Food for Fitness: Nutrition Plan, Eating Plan, Recipes. About Parrot Books Ltd. Publication Date : 2002-09-30. Read full description. See details and exclusions.

A sports nutrition guide and recipe book rolled into one, Food for Fitness dispels popular myths and gives you the tools you need to reach your maximum performance.

Find out what to eat and drink to stay fuelled and hydrated.

Packed with top exercise and nutrition tips, eating plans and quick and easy recipes made from basic foods

Packed with top exercise and nutrition tips, eating plans and quick and easy recipes made from basic foods.

Food for Fitness is the bible for anyone who is serious about their sport . Recipes - over 50 recipes for drinks, snacks, main meals and much more.

Food for Fitness is the bible for anyone who is serious about their sport, health and fitness. The book is now in full colour and contains lots of engaging fact boxes and top tips from leading sportspeople and athletes, as well as high quality photography. In terms of content, the book is divided into three sections: Exercise and nutrition - seven chapters offering detailed guidance on a range of subjects from eating for competition to superfoods.

Packed with top exercise and nutrition tips, eating plans and quick and easy recipes made from basic foods. contains lots of engaging fact boxes and top tips from leading sportspeople and athletes, as well as high quality photography. Anita Bean is an accomplished sportsperson, one of the UK's most respected nutritionists and a bestselling author. A practical guide you should not be without. She is also a regular contributor to many health magazines.

Written for sports people and everyone leading an active life, Food for Fitness is packed with top nutrition tips, eating plans and quick and easy recipes made from basic foods. The nutrition guide shows you how to boost your energy by constructing your own spots diet, and includes tips for eating 'on the run' and ideas for healthy snacks. It is the perfect companion to the bestselling Complete Guide to Sports Nutrition, also by Anita Bean. An invaluable menu planner and recipe book, Food for Fitness is approved by The Exercise Association, the national governing body for health and fitness in England.