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eBook Saving Dinner the Low-Carb Way: Healthy Menus, Recipes, and the Shopping Lists That Will Keep the Whole Family at the Dinner Table ePub

eBook Saving Dinner the Low-Carb Way: Healthy Menus, Recipes, and the Shopping Lists That Will Keep the Whole Family at the Dinner Table ePub

by Leanne Ely

  • ISBN: 0345478061
  • Category: Home Improvement and Design
  • Subcategory: Hobby
  • Author: Leanne Ely
  • Language: English
  • Publisher: Ballantine Books (December 28, 2004)
  • Pages: 288
  • ePub book: 1754 kb
  • Fb2 book: 1107 kb
  • Other: lrf lit doc mobi
  • Rating: 4.3
  • Votes: 592

Description

Leanne Ely doesn’t actually cook dinner for your family. It just feels that way. Certified nutritionist Leanne Ely loves delicious food and is dedicated to enticing today’s busy families back to the dinner table with home cooking that cannot be beat

Leanne Ely doesn’t actually cook dinner for your family. Certified nutritionist Leanne Ely loves delicious food and is dedicated to enticing today’s busy families back to the dinner table with home cooking that cannot be beat. In Saving Dinner the Low-Carb Way, she integrates low-carb requirements into her mélange of dining pleasures for every season Leanne Ely doesn’t actually cook dinner for your family

Leanne Ely doesn’t actually cook dinner for your family. has been added to your Cart.

Leanne Ely doesn’t actually cook dinner for your family.

Healthy Menus, Recipes, and the Shopping Lists That Will Keep the Whole Family at the Dinner Table: A. .How to use this book. Saving Dinner the Low-Carb Way is designed to give you everything you need to do dinner.

Healthy Menus, Recipes, and the Shopping Lists That Will Keep the Whole Family at the Dinner Table: A Cookbook. com) so you can print out the appropriate list without having to lug your book to the store.

Leanne Ely doesn't actually cook dinner for your family. The result? These dinners are not only balanced and healthy but truly varied and delectably good to eat. Certified nutritionist Leanne Ely loves delicious food and is dedicated to enticing today's busy families back to the dinner table with home cooking that cannot be beat. In Saving Dinner the Low-Carb Way, she integrates low-carb requirements into her mélange of dining pleasures for every season-providing easy-to-follow menus and highlighting per-serving measurements of calories, fat, protein, carbohydrates, cholesterol, and sodium for each dish. Leanne Ely doesn’t actually cook dinner for your family. In Saving Dinner the Low-Carb Way, she integrates low-carb requirements into her mélange of dining pleasures for every season–providing easy-to-follow menus and highlighting per-serving measurements of calories, fat, protein, carbohydrates, cholesterol, and sodium for each dish. Itemizing ingredients by product in convenient lists, Ely makes your.

In addition to Ely’s trademark simple recipes, there are dinner menus . Leanne Ely is considered the expert on family cooking and healthy eating.

Saving Dinner the Vegetarian Way: Healthy Menus, Recipes, and Shopping Lists to Keep Everyone Happy at the Table: A Cookbook. In addition to Ely’s trademark simple recipes, there are dinner menus (including side dishes!) for each season, categorized shopping lists to streamline your trips to the supermarket, and do-ahead tips to save kitchen time. She is a syndicated newspaper columnist ( The Dinner Diva ), a certified nutritionist, and the host of SavingDinner.

Leave your book at home and hit the grocery store with our printable shopping lists to make bringing dinner home even easier. The shopping lists are in Adobe PDF format. If you do not have Adobe Reader, download it for free at Adobe. Winter Shopping Lists. Spring Shopping Lists. Summer Shopping Lists.

Leanne Ely doesn’t actually cook dinner for your family. It just feels that way. Certified nutritionist Leanne Ely loves delicious food and is dedicated to enticing today’s busy families back to the dinner table with home cooking that cannot be beat. In Saving Dinner the Low-Carb Way, she integrates low-carb requirements into her mélange of dining pleasures for every season–providing easy-to-follow menus and highlighting per-serving measurements of calories, fat, protein, carbohydrates, cholesterol, and sodium for each dish. Itemizing ingredients by product in convenient lists, Ely makes your grocery shopping quick and effortless. She also gives you a helping hand in the kitchen with shortcuts that take the stress out of cooking, and suggests menu variations for children and family members who choose not to go the low-carb route. The result? These dinners are not only balanced and healthy but truly varied and delectably good to eat. Main dishes like Low-Carb Beef Stroganoff, Crustless Quiche Lorraine, Crock-Pot Pork Jambalaya, Skillet Salmon with Horseradish Cream, and nearly 150 other entrees (plus recommendations for great side dishes) make dinnertime special in more ways than one.

Comments

Kea Kea
This book is great. Everything is organized and grocery shopping lists are in the book. The accumulation of ingredients is a bit expensive but there is plenty left for another meal or more. The recipe directions are good and we used week 2 for the Spring season to start with. We have enjoyed 3 of the 4 dinners enough to want to make those again. It seems like gourmet cooking and we include the suggested sides and accompaniments listed at the bottom of the recipe pages. We like very much that a nutritionist has developed these menus and we feel healthier after eating these healthy meals.
Kupidon Kupidon
I came to Leanne through Flylady and the menu mailer, and I am SO glad I finally bought this book! Delicious, uncomplicated and usually thrifty recipes with ingredients I can find at my local grocery! A year of recipes and serving suggestions (6 per week) one week at a time with shopping list, divided by seasons. I can use the seventh day to slip in family favorites. For anyone without the time or inclination for menu planning who wants to eat well this book is great! My daughter, recently married, has been struggling with food budgeting and meal planning so I got back on Amazon and bought her a copy, along with a few more of Leanne's books. I would recommend this unreservedly, and plan to make it my standard wedding/ baby shower gift. After 42 years of planning my own menus I'll be happy to let Leanne do it for me!
Aria Aria
I've tried maybe 10-15 of the recipes so far. Most have been big hits. No outrageous food items. Leanne Ely knows how to use combinations of spices that make your mouth sing! We are loving these recipes. Her explanations are also crystal clear so you have the feeling that you'll have success -- and you do. The plan of giving you a weekly shopping list is interesting. I don't do that each week, but it sure makes things easy going to the store (or pantry). The most wonderful thing about this book is that I don't have to cook 2 different meals for my family. I eat a moderate carb diet so I appreciate the lower carb count in the recipes, however, she gives ideas of what to add to the meal to round it out for family members who want that full-carb feeling. Ha! Each recipe has a nutritional analysis, too. I find this especially helpful as I'm not doing as much fat as the typical low-carb diet. I can tweak the recipes to lower the fat more easily than I could lower the carbs on a regular cookbook. (Ely's regular SAVING DINNER cookbook has tons more carbs but less fat.) I'm thrilled with what I'm finding in this book. My kids have given me unsolicited complements!!! That ranks!
Shakar Shakar
I just bought this and have already cooked three meals! I love this cookbook and how it’s organized. I don’t like to cook, but with this cookbook, I actually am looking forward to trying more recipes. My husband even likes them! I’ve been greatly encouraged to move forward with cooking! Thank you!
POFOD POFOD
Great menus and recipes for the diabetic in your life. Gave this book as a gift to a non-cooking friend and she loves it too. Recipes are easy, tasty and take advantage of seasonal produce. Shopping lists are provided. Highly recommended.
catterpillar catterpillar
I bought this book to replace a copy I borrowed from a friend and promptly wore out, because it was so handy. My husband is a very particular eater, and he hasn't liked most of the meals I've brought home from the meal prep places, like Super Suppers. But, he's enjoyed most of the meals I've made with Saving Dinner. And, with the menu and grocery list planned out by week, I don't spend the two hours menu planning and making up the grocery list. I even have had success with the crock-pot meals, which I haven't done well in the past with other recipes. (I do find that my slow cooker takes a lot less time than the recipe calls for, so I cut my cooking time by a couple of hours and use a meat thermometer to determine if it's done.)

The recipes are easy to make. The menus are grouped by season so that you can take advantage of produce at it's height. I find the book is most effective when you make every dish for the week, rather than pick and choose recipes. Then you can optimize the menu and grocery list. We've been pleasantly surprised when we do that even the dishes that we weren't too excited reading about have turned out to be tasty.

I may use this book to organize a meal planning night with friends once a month because I do miss that comaraderie you get at the meal prep places. It'll be interesting to see if that would be involved/easy or cost effective over the meal prep places.

Overall, this book is a huge timesaver, we may be able to use with friends to do some prep nights, has saved us money by keeping us out of the restaurants and drive-thru's, and we are around the dinner table more! It'd be a great gift for newlyweds. I wish I'd had something like YEARS ago!
Inth Inth
I like this cook book because it gives you shopping lists for all of the recipes. It also has a lot of things that i used to make..where you just switch out one or two ingredients and they become a lot healthier (like goulash)!
The only thing i dont like is that there is a lot of repeat recipes. I get that this is a planner, but i really dont need them to plan out my whole year...so i feel recipes shouldnt get repeated.
Like that you can download the shopping lists on-line and not have to copy the lists from the book! Great if you don't have a lot of time to plan menus and if you have more than one cook each week.