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eBook Stop Smoking Kit: Quit Smart Stop Smoking Guide, Hypnosis Quit Smoking Audio CD, and Cigarette Substitute ePub

eBook Stop Smoking Kit: Quit Smart Stop Smoking Guide, Hypnosis Quit Smoking Audio CD, and Cigarette Substitute ePub

by Robert H. Shipley

  • ISBN: 1880781077
  • Subcategory: No category
  • Author: Robert H. Shipley
  • Language: English
  • Publisher: QuitSmart Stop Smoking Resources, Inc. (January 1, 2006)
  • Pages: 100
  • ePub book: 1555 kb
  • Fb2 book: 1391 kb
  • Other: azw docx doc rtf
  • Rating: 4.9
  • Votes: 105

Description

The Quit Smart Hypnosis Audio CD helps you relax and develop the care and respect for your body that naturally lead to permanent freedom from cigarettes.

The Quit Smart Hypnosis Audio CD helps you relax and develop the care and respect for your body that naturally lead to permanent freedom from cigarettes. The patented Better Quit Cigarette Substitute looks and feels like the real thing and features an adjustable draw. It provides some of the pleasures of smoking while breaking the hand-to-mouth habit of smoking.

Stop Smoking Kit book. The Quit Smart Hypnosis Audio CD helps you relax and The three tools in the Quit Smart Stop Smoking Kit work together to help you break free from cigarettes. The three tools in the Quit Smart Stop Smoking Kit work together to help. The Quit Smart Guidebook teaches coping skills and shows you how to ease off nicotine using a unique brand-switching method called "Warm Chicken Quitting. Optional use of stop-smoking medication is also discussed.

by Robert H. Shipley. The QuitSmart Stop-Smoking Kit was developed by the director of the prestigious Duke University Medical Center Stop Smoking Program. It is based on many scientific studies, and on experience with thousands of smokers. The QuitSmart Kit includes an original paperback guidebook, hypnosis audiotape, and patented cigarette substitute. The guidebook, The QuitSmart Stop-Smoking Kit was developed by the director of the prestigious Duke University Medical Center Stop Smoking Program.

George quit smoking but suffered much longer than most people

George quit smoking but suffered much longer than most people. Several weeks after quitting, he was still irritable and anxious, and had lots of urges for a cigarette. With each urge, he debated: "Should I smoke or not? Maybe I could have just on. Then something happened. When i was 29 i found dr. robert shipley book and hypnosis cd and cigarette substitute, and i finally stopped smoking! it's been more than a year now and i feel so much better, not only physically but also mentaly.

Stop Smoking Guide, Hypnosis Tape, and Cigarette Substitute. Publication date 01 Sep 1993. Publisher Quit Smart Stop Smoking Resources, Incorporated.

Quit Smart Stop Smoking Kit : Stop Smoking Guide, Hypnosis Tape, and Cigarette Substitute. By (author) Robert H Shipley. ISBN13 9781880781944.

The QuitSmart Stop Smoking Kit is an excellent, comprehensive approach to stopping smoking permanent. ly!! Whether you are highly addicted to the nicotine or having trouble breaking the long-ingrained habits associated with smoking, Dr. Robert H. Shipley offers everything a smoker needs to stop smoking forever.

Product Description The QuitSmart Stop-Smoking Kit was developed by the director of the prestigious Duke University Medical Center Stop Smoking . By Idaci Valsiud i started smoking when i was 13, and tryed to quit many times. robert shipley book.

Product Description The QuitSmart Stop-Smoking Kit was developed by the director of the prestigious Duke University Medical Center Stop Smoking Program.

Throughout this audiobook, you will be guided from start to finish. Grab your copy and start beating the cravings today! Audio Self-Help. We will begin with your current state of cigarette addiction and bring you to a relaxed state of calm awareness, where you will be able to push all of your cravings into the distance and find peace within the positive affirmations for quitting smoking.

The three tools in the Quit Smart Stop Smoking Kit work together to help you break free from cigarettes. The Quit Smart Guidebook teaches coping skills and shows you how to ease off nicotine using a unique brand-switching method called "Warm Chicken Quitting." Optional use of stop-smoking medication is also discussed. The Quit Smart Hypnosis Audio CD helps you relax and develop the care and respect for your body that naturally lead to permanent freedom from cigarettes. The patented Better Quit Cigarette Substitute looks and feels like the real thing and features an adjustable draw. It provides some of the pleasures of smoking while breaking the hand-to-mouth habit of smoking. Quit Smart was developed by the director of the Duke University Medical Center Stop Smoking Program, and has proven very effective in three published scientific studies. It is used by hundreds of hospitals and well-know companies.

Comments

Xarcondre Xarcondre
I used an earlier version of the QuitSmart Kit several years ago, and I haven't smoked since! In addition to being an ex-smoker, I am a health professional and I recommend this kit to all my patients who need to quit smoking.
The QuitSmart Kit is easy to follow and made quitting relatively easy for me. The book gives you lots of information on all aspects of quitting, and it isn't "preachy." To help with the addiction part of the smoking habit/addiction, you're told about medication options (including some money-saving tips) and a cool brand-switching method to gradually break addiction to nicotine over one to three weeks (depending on the nicotine strength of your usual brand of cigarettes). The book also teaches you how use your mind to help; how to see yourself as a calm, comfortable nonsmoker (this is difficult to explain, but very helpful).
I wasn't much of a believer in hypnosis but the hypnosis CD in the kit proved to be priceless. There is no "hocus pocus," just a voice that is sooo relaxing and provides all kinds of suggestions to help you stay free of cigarettes (without getting uptight or gaining a lot of weight). There are two tracks on the CD, each 15-minutes long. First you use track one to quit smoking, and then track two to stay off cigarettes over the long haul. When I would get frazzled or want a cigarette, I'd just listen to my CD and thoughts of cigarettes were history.
Finally, if you're into the hand-to-mouth habit of smoking, the cigarette look-a-like device really helps. I used it every day in my car. It gave me some of the satisfaction of smoking a real cigarette but without the smoke. I don't use it anymore but for a time it served as a kind of bridge between cigarettes and no-cigarettes.
Since I quit smoking I breathe much easier, and I'm likely to live to see my kids AND grandkids grow up. Don't be discouraged, if I can quit, so can you! Just buy this kit, or buy something else that makes sense to you, but please don't put it off any longer.
Anicasalar Anicasalar
I just celebrated my seven year anniversary as a non-smoker. Everything about this program worked for me-the book, the tape but ESPECIALLY the fake cigarette. I carried it with me everywhere for two years just make sure that I had conquered the mental addiction to the habit. It made all the difference in the world just to know that I had my "security blanket" with me especially during times of higher stress levels like traveling.
When I started this program, I really did not even want to quit but I knew that I should especially for my son. I am now able to live and breathe freely and QUITSMART gave me the tools to succeed and for that I will be eternally grateful.
Thank you, Jessica Wilson
Cozius Cozius
I used this kit to stop smoking 3 years ago, and I haven't smoked since! It was so easy to follow, and actually fun to read. Dr. Shipley makes it as painless as possible to give up an addictive habit. I am a health professional, and I recommend this to all my patients who are struggling with smoking cessation. Several have successfully quit after ordering the kit. All though there is never a magic cure for addictions, this kit is as close as you can come!
Ubrise Ubrise
The Quit Smart Kit is the best stop smoking help you'll find but order the new edition: Quit Smoking Quit Smart Kit (ISBN 1880781085).
Zainian Zainian
I was a die-hard smoker. If I had limited time to either go to the restroom or go outside for a smoke, the urge to smoke would always win. I tried the different stop smoking programs with no success. Fortunately, three years ago, I discovered the QuitSmart System. Finally a comprehensive program that really works! Each component included in the Kit - book, hypnosis tape, and cigarette substitute - provides its own unique value.
The Guidebook is packed with useful information and advice; it is easy to reference over and over. During peak urges to smoke, I would reread my favorite sections. There is a partial list of 4000 chemicals smokers inhale: arsenic, DDT, formaldehyde, hydrogen cyanide to name a few. In the section about withdrawal symptoms as your body heals itself, one point says, "Feeling dizzy or lightheaded sometimes occurs as your brain gets more oxygen than it is use to." Wow, this information would always kill my urge to light up!
The Hypnosis audio tape proved to be priceless. At work, instead of my usual, inconvenient smoke breaks (ten floors down and outside near the dumpsite), I used a portable player with headsets and listened to the tape. It was amazing how well the audio helped me to calm down and focus on my tasks. At the end of my work day, instead of a cigarette to help me "unwind," I listened to the tape.
The Cigarette Substitute's unique design allows you to adjust the draw to your liking; the deep breaths provide a calming sensation. Also, the Cigarette Substitute fulfills the need to do something with your hands and mouth--more satisfying than chewing a pencil or pen all day! During my previous attempts to quit smoking, irritability was a pitfall. A close friend once said he would rather I smoke than put up with my irritability! Along with the QuitSmart System, I chose to use the Nicotine patch. Irritability was never an issue. The QuitSmart Guidebook includes very helpful information on your medication options (from patch, gum, and inhaler to Zyban tablets), including a chapter on the Nicotine patch written by the Duke doctor who invented it.
This program eases you into quitting; it gives you time to prepare for your quit date. Buy this Kit now-even if you are only thinking about quitting or dread the energy and focus it takes to stop. You will discover a unique support system that may prompt you to set that special date sooner than later!