eBook Self-directed behavior: Self-modification for personal adjustment ePub

Self-Directed Behavior: . .has been added to your Cart. I enjoyed the book for the freedom it gives.

Self-Directed Behavior: . Second, they outline practical steps for how you should apply successful principles in your own life, in a patient voice that seems like one lightbulb revelation after another, all while talking to a wise friend.

Self-Directed Behavior book. Goodreads helps you keep track of books you want to read. Start by marking Self-Directed Behavior: Self-Modification for Personal Adjustment as Want to Read: Want to Read saving. Start by marking Self-Directed Behavior: Self-Modification for Personal Adjustment as Want to Read: Want to Read savin. ant to Read.

Watson, David . 1934-; Tharp, Roland . 1930- joint author. Books for People with Print Disabilities. Internet Archive Books.

We all have things about ourselves we'd like to improve, but changing behavior is often very tricky business. The spirit may be willing, but the flesh is often weak, and our efforts to change sometimes end in frustration. Feeling bad about yourself doesn't help, either. Self-Directed Behavior can help you stop wasting valuable energy on behaviors that don't serve you, and redirect that energy to behaviors that support the kind of life you want to live.

This effective self-help book presents a workable set of skills that readers can use for tackling their own self-modification programs, whether it be to improve self-confidence in dating .

This effective self-help book presents a workable set of skills that readers can use for tackling their own self-modification programs, whether it be to improve self-confidence in dating, control overeating, implement and exercise program, or give up smoking. The authors' goal is to teach the basic skills necessary for readers to modify the behavior of their own choice, (66%-84% of the students employing these methods have achieved their self-change goals according to published studies in the literature). David L. Watson is a Fellow of the American Psychological Association and a Charter Fellow of the American Psychological Society.

Watson, David L. Publication date.

Achieve your life goals with SELF-DIRECTED BEHAVIOR! . Watson is an enthusiastic world traveler, having visited over 100 countries. He speaks French and Greek, and is a certified master gardener, specializing in xerophytic plants

Watson is an enthusiastic world traveler, having visited over 100 countries. He speaks French and Greek, and is a certified master gardener, specializing in xerophytic plants. He divides his time now between Honolulu and Albuquerque.

oceedings{edBS, title {Self-Directed Behavior: Self-Modification for Personal Adjustment} .

oceedings{edBS, title {Self-Directed Behavior: Self-Modification for Personal Adjustment}, author {David Lindsay Watson and Roland G. Tharp}, year {1972} . This effective self-help book presents a workable set of skills that readers can use for tackling their own self-modification programmes, whether it be to improve self-confidence in dating, control overeating, implement an exercise programme, or give up smoking. View PDF. Save to Library.

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